Pregnancy Pilates in Petone
Pregnancy is a transformative journey, and taking care of your body during this time is essential. At THRIVE Pilates, we offer tailored Pregnancy Pilates classes designed to support you through every stage of your pregnancy. With expert instructors, a welcoming atmosphere, and a focus on your well-being, THRIVE is here to help you feel strong, balanced, and confident.
Our Pregnancy pilates classes run in 8 week blocks every Wednesday at 6 pm.
Why Choose Pregnancy Pilates at THRIVE?
Expert Guidance: Our certified instructors are experienced in prenatal Pilates and understand the unique needs of pregnant women. We ensure every exercise is safe and effective for your changing body.
Supportive Environment: As a boutique studio, we offer small class sizes, ensuring you receive personalised attention and feel comfortable in a calm, relaxing setting.
Tailored Workouts: Every class is designed to suit your specific stage of pregnancy, focusing on strengthening your core, improving posture, and relieving common pregnancy discomforts.
Community Feel: Join a supportive community of mums-to-be who share your journey, creating connections that go beyond the studio.
Benefits of Pregnancy Pilates
Strengthening core muscles
Support your growing belly and prepare for childbirth by building a strong foundation.
Improved Posture
Counterbalance the postural changes pregnancy brings and reduce back pain.
Increased mobility
Maintain flexibility and ease aches in areas like the hips and lower back so you can continue doing things like putting your shoes on all the way through.
Stress Relief:
Enjoy mindful movement that promotes relaxation and reduces pregnancy-related stress.
Pelvic Floor Health
Focus on exercises that enhance pelvic floor strength, aiding in recovery after birth. If you get a pelvic floor assessment with Jennifer at Positive Pelvic Health , she can also provide us with details of what exercises will best benefit you.
Why THRIVE is the Best Choice for Pregnancy Pilates in Lower Hutt
At THRIVE, we’re more than a Pilates studio – we’re a hub for women’s wellness. Our focus is on empowering women to feel their best during pregnancy and beyond. With a commitment to excellence, a passion for supporting our community, and a love for movement, we’ve become Lower Hutt’s trusted destination for Pregnancy Pilates.