The pilates reformer is a specialised piece of equipment allowing clients to perform hundreds of low impact exercises giving you a safe, total body workout. Using resistance, the reformer facilitates strength building while elongating, rather than bulking muscles.

Maximum 8 people per class.

Classes are 45 minutes.

There are many reasons you may like to take advantage of our private classes. Whatever these may be, we are happy to accommodate you. Private classes may consist of reformer, mat and small prop work.

Classes are 50 minutes.

Share Pilates with your favourite peeps. You can get the perks of a private class for just $55 each!

Tailored, professional packages to enhance physical, mental and emotional well-being at work.

Pregnancy beautiful, exciting, life-changing, but also tricky. One part that’s full of unknowns and confusion? How to safely move your body.

We have taken the guess work out for you. Reformer Pilates is a safe, low impact form of exercise. When performed mindfully and with precision, Pilates can develop strength, flexibility and help alleviate pregnancy discomforts. As well, you will spend 8 weeks with the same clients in your group class so this is a great way to share your journey and bond with other women going through a similar life experience. All this makes Reformer Pilates the ideal exercise for pre and post natal women.

These classes are purchased as 8 week blocks.

Join us for some gentle, progressive exercises after your baby is born. Enjoy getting back into exercise in a relaxed, safe and supportive environment and YES you can bring your baby with you. We recommend bringing a capsule for your baby to watch you from. Let us help you:

• strengthen your abdominal wall

• Improve posture

• strengthen upper and lower body

• improve sleep, energy and mood

Please wait at least 6 weeks post birth before joining these classes. Please ask your doctor, midwife or obstetrician if you are clear to begin exercising.

These classes are purchased as 8 week blocks.